The latest data from the Office for National Statistics (ONS) has revealed that somewhere between 700,000 and 850,000 babies take their first breaths each year in the United Kingdom, which is why our nation’s populace is expected to surpass 70 million by the year 2028.
In this regard, it’s imperative for mothers and fathers to understand the substantial, consequential impact of proper nutritional habits from conception through to the second year of a newborn’s life.
Nurturing the Gift of Life
The very essence of how a foetus develops within the confines of the mother’s womb is startling, fascinating, and beguiling to say in the least. Understanding this progression will allow you to grasp the intrinsic value of appropriate nourishment during the early stages:
- Research has shown that a child’s heart will begin to beat as soon as three weeks after conception, and shortly thereafter it will begin to create and pump blood.
- The cellular elements that eventually form the brain begin dividing, organising, and amalgamating within the first month. In close association with brain development, discernible facial features will also start to appear within the same timeframe.
- The transition from the embryonic phase to the foetal phase begins to take place sometime around the nine-week mark. By week 16, the foetus will have gained more than 400 grams of weight.
As such, the fundamental process of evolution and maturation in the womb is directly affected by not only the genetic makeup of the mum and pop, but also the quality of food and hydration taken in by the mother.
Establishing a Healthy, Individualised Nutrition Plan
Enforcing a wholesome, salubrious dietary approach is conceivably the most essential aspect associated with the progression of a baby, especially when it comes to avoiding complications later in life:
- Ensuring a suitable balance of macronutrients and micronutrients will encourage a foetus to generate adequate defences against diseases and infections.
- Vitamins, minerals, and basic nutrients allow babies to prevent developing a predisposition to allergies and non-communicable disorders.
- Pregnant women are advised to consume an additional 300 calories per day and focus intensely on the nutritional value of every dish.
- Folic acid, omega 3 compounds, iron, vitamin D, and choline are all crucial to the healthful advancement of brainwave activity, tissue growth, and gastrointestinal function.
However, it’s important to note that every baby and mother features a different relationship, varied needs, and disparate susceptibilities based on a myriad of factors, which is why so many UK families are beginning to work with their local pregnancy advisory teams – such as Early Life Nutrition Danone – to engineer healthy alimentary plans.
These organisations have spent years researching natural solutions, resolving allergic reactions, and fashioning personalised nutritional routines for both pregnant and nursing mothers, so be sure to contact a local expert to learn how to establish a concise stratagem for every phase of your baby’s development.